Hello and welcome! If you feel lonely, depressed, overwhelmed, or ridden by anxiety, or are struggling with overeating or physical ailments, then you can benefit from the knowledge, experience and guidance of a professional therapeutic coach.
I offer psychotherapy, health coaching and mindfulness training for individuals, families and groups. I am devoted to providing an integrative and holistic approach to wellness that includes a tool-box of practices and techniques, using cognitive behavior therapy, mindfulness and wellness coaching to treat an array of afflictions, including anxiety, depression, overeating and low self-esteem.
Before becoming a health coach, I spent over twenty years working as a family and child therapist, helping adults, children and families suffering from mental, emotional and behavioral issues. After suffering with my own health issues for many years, I was completely healed by changing my diet and lifestyle). That experience ignited a passion for nutrition and made realized that we cannot completely heal, unless we address the mind-body connection. My focus now is not just on emotional and mental health, but also on physical and spiritual well-being. I am devoted to empowering women, individuals and families as they seek awareness, and provides the necessary tools so they can live happy and fulfilled lives.