Are you feeling overburdened with thoughts of food and your body? Are you feeling anxious, stuck, and don't know what to do next?I can help you acquire the tools necessary to break free from self defeating thoughts and behaviors. It is my goal to assist you in your pursuit of a life worth living. I work with teens, and adults struggling with disordered eating, body image issues, anxiety, and depression. I use dialectical and cognitive behavioral therapy techniques in my approach with my clients. I help you to understand your behaviors and thoughts while giving you the tools to overcome them. I focus on you as a whole person-physical, spiritual, emotional, and psychological. Give me a call to begin your journey to discovering a new day!